MK Mental Health Hour
Over 40 podcasts available discussing a variety of mental health topics including; stress, self-care, alcohol, fitness and suicide with expert advice from Arthur Ellis: Mental Health Support and guests.
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Episodes
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MK Mental Health Hour - Women's mental health and nutrition
Friday, 28 June 2024
Women's mental health and nutrition.
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MK Mental Health Hour - Therapy on the farm
Wednesday, 22 May 2024
Scientific benefits animals can have on our wellbeing and mental health.
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MK Mental Health Hour - Getting fit doesn't have to be scary
Sunday, 5 May 2024
How to get started and maintain motivation with health and fitness.
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MK Mental Health Hour - Mental health in later life
Friday, 29 March 2024
Challenges with mental health in later life and local services and groups providing support in Milton Keynes.
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MK Mental Health Hour - Young People's Mental Health
Thursday, 22 February 2024
How is anti-social behaviour, social media and communication affecting young people's mental health in Milton Keynes?
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MK Mental Health Hour - Doughnut Economics
Sunday, 4 February 2024
How does Doughnut Economics explain the sweet spot for mental health and wellbeing?
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MK Mental Health Hour - Financial wellbeing
Thursday, 28 December 2023
How our finances may be impacting our wellbeing and practical tips to take control in 2024
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MK Mental Health Hour - Men's mental health
Friday, 1 December 2023
Focus on men's mental health and tools to help with mental fitness
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MK Mental Health Hour - Drugs and alcohol family support
Friday, 27 October 2023
Drug and alcohol support for families in Milton Keynes.
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MK Mental Health Hour - Bananas & Doughnuts
Friday, 29 September 2023
Managing our bananas (healthy habits) and doughnuts (indulgent activities)
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MK Mental Health Hour - Safeguarding
Tuesday, 1 August 2023
What safeguarding is and how we can safeguard others in Milton Keynes.
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MK Mental Health Hour - Moving for wellbeing
Monday, 31 July 2023
How does movement benefit your mental health and wellbeing?
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MK Mental Health Hour - Social Prescribing
Wednesday, 28 June 2023
What is Social Prescribing? Who is it for? Why does it work?
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MK Mental Health Hour - Neurodiversity
Monday, 5 June 2023
Recognising and managing neurodiversity alongside mental health
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MK Mental Health Hour - Managing Wellbeing Throughout Winter
Sunday, 22 November 2020
Managing Wellbeing Throughout Winter
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MK Mental Health Hour - Learning
Sunday, 11 October 2020
Learning
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MK Mental Health Hour - Connecting
Sunday, 11 October 2020
Connecting
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MK Mental Health Hour - Being Active
Sunday, 11 October 2020
Being Active
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MK Mental Health Hour - Returning to School
Sunday, 13 September 2020
Back to School
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MK Mental Health Hour - Social Media
Sunday, 6 September 2020
Social Media
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MK Mental Health Hour - Keeping Mental Health Simple
Sunday, 16 August 2020
Keeping Mental Health Simple
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MK Mental Health Hour - Purpose
Sunday, 2 August 2020
Purpose
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MK Mental Health Hour - Self-Injury
Sunday, 19 July 2020
Self-Injury
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MK Mental Health Hour - Men’s Mental Health
Sunday, 5 July 2020
Men's Mental Health
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MK Mental Health Hour - Nature
Sunday, 21 June 2020
Nature
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MK Mental Health Hour - Bereavement
Sunday, 7 June 2020
Bereavement
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MK Mental Health Hour - Kindness
Sunday, 10 May 2020
Kindness In These Testing Times
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MK Mental Health Hour - Protective Factors
Sunday, 26 April 2020
Protective Factors
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MK Mental Health Hour - Anxiety, Low Mood, Family Well-Being And Domestic Abuse
Sunday, 5 April 2020
Anxiety, Low Mood, Family Well-Being And Domestic Abuse
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MK Mental Health Hour - Schooling
Sunday, 29 March 2020
Schooling
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Local News
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Tell us your storyMKFM always wants to hear your stories about your city.
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Milton Keynes firefighters deal with blaze in non-domestic propertyOne fire crew from Broughton and two from West Ashland, attended a fire at a non-domestic property on Station Road in Woburn Sands earlier this morning.
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Firefighters tackle fire in building in Milton KeynesA fire in a commercial building on Great Linford's Leger Court was attended by three crews yesterday.
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Milton Keynes to shine purple again: BID drives accessibility and inclusionMilton Keynes City Centre will once again light up purple today to celebrate Purple Tuesday.
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The Prodigy return to Milton Keynes for huge show at the National Bowl in 202616 years after their legendary first visit, the UK’s biggest electronic punk band returns to Milton Keynes this summer for another iconic weekend of beats and bass.
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Police appeal for man missing since September near Milton KeynesPolice are appealing for help to find a man who hasn't been seen since the end of September.
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Man charged with attempted murder in Milton KeynesA man has been charged with attempted murder and other offences in Milton Keynes.
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Blackpit bonfire & fireworks returnsBlackpit Brewery’s annual bonfire & firework display held between Silverstone & Stowe, in Buckinghamshire is set to return on Saturday 8th November.
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Remember the hedgehogs of Milton Keynes this 5th of NovemberBarratt and David Wilson Homes are encouraging residents to help their prickly nocturnal neighbours with a series of top tips to help keep native hedgehogs safe this Bonfire Night.
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Former Milton Keynes College student bags major awardA former Milton Keynes College student has been named East of England T Level Student of the Year in the National Apprenticeship and Skills Awards run by the Department for Education.
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'Every Pair Tells a Story' movement calls for accountability at Milton Keynes City Council officesParents, carers and children are currently gathered outside Milton Keynes City Council Civic Office, laying out rows of children's shoes.
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MERKUR Casino Milton Keynes hosts dazzling grand opening celebrationMERKUR Casino unveiled its new flagship venue inside Xscape at the weekend with a launch event that combined glamour, entertainment and excitement.
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