MK Mental Health Hour

Over 40 podcasts available discussing a variety of mental health topics including; stress, self-care, alcohol, fitness and suicide with expert advice from Arthur Ellis: Mental Health Support and guests.

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Episodes

• MK Mental Health Hour - Women's mental health and nutrition

  Friday, 28 June 2024

  45 minutes

  Women's mental health and nutrition.

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• MK Mental Health Hour - Therapy on the farm

  Wednesday, 22 May 2024

  40 minutes

  Scientific benefits animals can have on our wellbeing and mental health.

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• MK Mental Health Hour - Getting fit doesn't have to be scary

  Sunday, 5 May 2024

  44 minutes

  How to get started and maintain motivation with health and fitness.

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• MK Mental Health Hour - Mental health in later life

  Friday, 29 March 2024

  42 minutes

  Challenges with mental health in later life and local services and groups providing support in Milton Keynes.

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• MK Mental Health Hour - Young People's Mental Health

  Thursday, 22 February 2024

  41 minutes

  How is anti-social behaviour, social media and communication affecting young people's mental health in Milton Keynes?

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• MK Mental Health Hour - Doughnut Economics

  Sunday, 4 February 2024

  32 minutes

  How does Doughnut Economics explain the sweet spot for mental health and wellbeing?

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• MK Mental Health Hour - Financial wellbeing

  Thursday, 28 December 2023

  31 minutes

  How our finances may be impacting our wellbeing and practical tips to take control in 2024

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• MK Mental Health Hour - Men's mental health

  Friday, 1 December 2023

  38 minutes

  Focus on men's mental health and tools to help with mental fitness

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• MK Mental Health Hour - Drugs and alcohol family support

  Friday, 27 October 2023

  36 minutes

  Drug and alcohol support for families in Milton Keynes.

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• MK Mental Health Hour - Bananas & Doughnuts

  Friday, 29 September 2023

  37 minutes

  Managing our bananas (healthy habits) and doughnuts (indulgent activities)

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• MK Mental Health Hour - Safeguarding

  Tuesday, 1 August 2023

  33 minutes

  What safeguarding is and how we can safeguard others in Milton Keynes.

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• MK Mental Health Hour - Moving for wellbeing

  Monday, 31 July 2023

  34 minutes

  How does movement benefit your mental health and wellbeing?

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• MK Mental Health Hour - Social Prescribing

  Wednesday, 28 June 2023

  40 minutes

  What is Social Prescribing? Who is it for? Why does it work?

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• MK Mental Health Hour - Neurodiversity

  Monday, 5 June 2023

  34 minutes

  Recognising and managing neurodiversity alongside mental health

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• MK Mental Health Hour - Managing Wellbeing Throughout Winter

  Sunday, 22 November 2020

  33 minutes

  Managing Wellbeing Throughout Winter

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• MK Mental Health Hour - Learning

  Sunday, 11 October 2020

  5 minutes

  Learning

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• MK Mental Health Hour - Connecting

  Sunday, 11 October 2020

  10 minutes

  Connecting

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• MK Mental Health Hour - Being Active

  Sunday, 11 October 2020

  6 minutes

  Being Active

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• MK Mental Health Hour - Returning to School

  Sunday, 13 September 2020

  52 minutes

  Back to School

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• MK Mental Health Hour - Social Media

  Sunday, 6 September 2020

  29 minutes

  Social Media

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• MK Mental Health Hour - Keeping Mental Health Simple

  Sunday, 16 August 2020

  27 minutes

  Keeping Mental Health Simple

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• MK Mental Health Hour - Purpose

  Sunday, 2 August 2020

  58 minutes

  Purpose

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• MK Mental Health Hour - Self-Injury

  Sunday, 19 July 2020

  50 minutes

  Self-Injury

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• MK Mental Health Hour - Men’s Mental Health

  Sunday, 5 July 2020

  1 hour 1 minute

  Men's Mental Health

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• MK Mental Health Hour - Nature

  Sunday, 21 June 2020

  35 minutes

  Nature

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• MK Mental Health Hour - Bereavement

  Sunday, 7 June 2020

  42 minutes

  Bereavement

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• MK Mental Health Hour - Kindness

  Sunday, 10 May 2020

  37 minutes

  Kindness In These Testing Times

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• MK Mental Health Hour - Protective Factors

  Sunday, 26 April 2020

  30 minutes

  Protective Factors

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• MK Mental Health Hour - Anxiety, Low Mood, Family Well-Being And Domestic Abuse

  Sunday, 5 April 2020

  30 minutes

  Anxiety, Low Mood, Family Well-Being And Domestic Abuse

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• MK Mental Health Hour - Schooling

  Sunday, 29 March 2020

  29 minutes

  Schooling

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More episodes...