MK Mental Health Hour
Over 40 podcasts available discussing a variety of mental health topics including; stress, self-care, alcohol, fitness and suicide with expert advice from Arthur Ellis: Mental Health Support and guests.
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Episodes
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MK Mental Health Hour - Women's mental health and nutrition
Friday, 28 June 2024
Women's mental health and nutrition.
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MK Mental Health Hour - Therapy on the farm
Wednesday, 22 May 2024
Scientific benefits animals can have on our wellbeing and mental health.
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MK Mental Health Hour - Getting fit doesn't have to be scary
Sunday, 5 May 2024
How to get started and maintain motivation with health and fitness.
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MK Mental Health Hour - Mental health in later life
Friday, 29 March 2024
Challenges with mental health in later life and local services and groups providing support in Milton Keynes.
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MK Mental Health Hour - Young People's Mental Health
Thursday, 22 February 2024
How is anti-social behaviour, social media and communication affecting young people's mental health in Milton Keynes?
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MK Mental Health Hour - Doughnut Economics
Sunday, 4 February 2024
How does Doughnut Economics explain the sweet spot for mental health and wellbeing?
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MK Mental Health Hour - Financial wellbeing
Thursday, 28 December 2023
How our finances may be impacting our wellbeing and practical tips to take control in 2024
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MK Mental Health Hour - Men's mental health
Friday, 1 December 2023
Focus on men's mental health and tools to help with mental fitness
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MK Mental Health Hour - Drugs and alcohol family support
Friday, 27 October 2023
Drug and alcohol support for families in Milton Keynes.
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MK Mental Health Hour - Bananas & Doughnuts
Friday, 29 September 2023
Managing our bananas (healthy habits) and doughnuts (indulgent activities)
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MK Mental Health Hour - Safeguarding
Tuesday, 1 August 2023
What safeguarding is and how we can safeguard others in Milton Keynes.
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MK Mental Health Hour - Moving for wellbeing
Monday, 31 July 2023
How does movement benefit your mental health and wellbeing?
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MK Mental Health Hour - Social Prescribing
Wednesday, 28 June 2023
What is Social Prescribing? Who is it for? Why does it work?
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MK Mental Health Hour - Neurodiversity
Monday, 5 June 2023
Recognising and managing neurodiversity alongside mental health
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MK Mental Health Hour - Managing Wellbeing Throughout Winter
Sunday, 22 November 2020
Managing Wellbeing Throughout Winter
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MK Mental Health Hour - Learning
Sunday, 11 October 2020
Learning
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MK Mental Health Hour - Connecting
Sunday, 11 October 2020
Connecting
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MK Mental Health Hour - Being Active
Sunday, 11 October 2020
Being Active
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MK Mental Health Hour - Returning to School
Sunday, 13 September 2020
Back to School
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MK Mental Health Hour - Social Media
Sunday, 6 September 2020
Social Media
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MK Mental Health Hour - Keeping Mental Health Simple
Sunday, 16 August 2020
Keeping Mental Health Simple
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MK Mental Health Hour - Purpose
Sunday, 2 August 2020
Purpose
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MK Mental Health Hour - Self-Injury
Sunday, 19 July 2020
Self-Injury
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MK Mental Health Hour - Men’s Mental Health
Sunday, 5 July 2020
Men's Mental Health
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MK Mental Health Hour - Nature
Sunday, 21 June 2020
Nature
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MK Mental Health Hour - Bereavement
Sunday, 7 June 2020
Bereavement
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MK Mental Health Hour - Kindness
Sunday, 10 May 2020
Kindness In These Testing Times
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MK Mental Health Hour - Protective Factors
Sunday, 26 April 2020
Protective Factors
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MK Mental Health Hour - Anxiety, Low Mood, Family Well-Being And Domestic Abuse
Sunday, 5 April 2020
Anxiety, Low Mood, Family Well-Being And Domestic Abuse
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MK Mental Health Hour - Schooling
Sunday, 29 March 2020
Schooling
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Local News
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Tell us your storyMKFM always wants to hear your stories about your city.
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Milton Keynes Councillors back SEND reformCouncillors have welcomed the Liberal Democrats' call for urgent reform of the Special Educational Needs and Disabilities (SEND) system.
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Have your say on Sustainability Strategy,' invites Milton Keynes City CouncilMilton Keynes City Council is inviting you to have your say on the new draft Sustainability Strategy.
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Popular Milton Keynes store to close this monthAfter eleven years spent tempting shoppers in Wolverton with the quirky and unusual, Mrs B's Emporium is preparing to close its doors for the final time later this month.
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MK Dons sign top defenderGiant former Hibernian centre-back drafted in.
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Local MP joins Prime Minister at Milton Keynes Central LibraryOn Wednesday, Emily Darlington MP joined the Prime Minister and Secretary of State for Culture, Media and Sport Lisa Nandy at Milton Keynes Central Library, meeting young people as they announced the government’s £88 million investment in youth services.
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Volunteer call-out for big Milton Keynes clear upHelp needed to shovel away 100 tonnes of sand from ‘The Beach’.
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Milton Keynes town shows real petal power with more award successJudges from the Britain in Bloom competition have visited Stony Stratford.
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Growth of Milton Keynes delivers new policing tool fundsFrontline policing in Milton Keynes is to be boosted with new electric bikes, CCTV and ANPR cameras being provided by Milton Keynes City Council as part of a £46,000 investment to help keep communities safe.
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Section 60 and 34 orders enacted on Milton Keynes estatesPolice in Milton Keynes yesterday enacted Section 60 and 34 orders to prevent potential serious violence following a number of weapons incidents.
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Milton Keynes property gets closure orderNeighbours complained of alcohol and drug related activity.
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Camphill Milton Keynes take fundraising to new heightsWould you hang off a 400 ft tower for charity?
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