Milton Keynes workers are struggling to properly switch off during the working day, according to new research from Unity Place.
The findings suggest that many spending lunch breaks at their desks and remaining glued to screens despite growing awareness around wellbeing and burnout.
The survey of local workers found that nearly half typically eat lunch at their desk, while almost one in three take 30 minutes or less for their lunch break — highlighting how difficult many find it to step away from work during the day.
An overwhelming 89% of respondents said taking a proper lunch break improves their day, with many citing fresh air, a change of environment and time away from screens as important factors in helping them recharge.
While convenience continues to shape lunchtime habits, the findings suggest workers are looking for more than just a quick meal — they want lunch to feel like a genuine break from the pressures of the working day.
Unity Place, a destination for food, drink and socialising in CMK, says the findings reflect changing attitudes towards wellbeing and work-life balance.
"There’s growing awareness around burnout and the importance of wellbeing at work, but many people still struggle to properly disconnect during the day," said Adam Holbrook, Head of Placemaking at Unity Place.
"For lots of workers, lunch has become something they squeeze in while still answering emails or sitting in front of a screen."
Unity Place is encouraging workers to rethink their lunchtime routines and make better use of their breaks, whether through healthier food choices, spending time outdoors or taking part in wellbeing-focused activities.
Alongside its Urban Food Market, which offers a range of grab-and-go lunches, salads, deli options and street food, the venue also provides outdoor seating areas and wellbeing sessions.
"We want to make it easier for people to take a proper break and build healthier habits into their working day," Adam added.
"Whether that’s meeting a colleague for lunch, getting some fresh air, trying something new to eat or joining a wellbeing activity, it’s often the small changes that make the biggest difference."
The Urban Food Market, located on the ground floor, is open to the public from 8am–4pm Monday to Friday.
For more information, visit www.unityplace.co.uk
